{"id":7092,"date":"2011-03-29T17:44:24","date_gmt":"2011-03-29T16:44:24","guid":{"rendered":"http:\/\/www.jochenenglish.de\/?p=7092"},"modified":"2016-04-07T16:29:52","modified_gmt":"2016-04-07T15:29:52","slug":"stufen-aerobic","status":"publish","type":"post","link":"https:\/\/jochenlueders.de\/?p=7092","title":{"rendered":"Stufen-Aerobic"},"content":{"rendered":"<p>Hast du bei dei\u00adnem Sport\u00adplatz auch so eine sch\u00f6\u00adne&nbsp;Stufe?<!--more--><\/p>\n<p><a href=\"https:\/\/www.jochenlueders.de\/wordpress\/wp-content\/uploads\/2011\/03\/Stufe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7093 aligncenter\" title=\"Stufe\" src=\"https:\/\/www.jochenlueders.de\/wordpress\/wp-content\/uploads\/2011\/03\/Stufe.jpg\" alt width=\"500\" height=\"375\" srcset=\"https:\/\/jochenlueders.de\/wordpress\/wp-content\/uploads\/2011\/03\/Stufe.jpg 500w, https:\/\/jochenlueders.de\/wordpress\/wp-content\/uploads\/2011\/03\/Stufe-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"><\/a><\/p>\n<p>Dann kannst du mit dei\u00adnen Sch\u00fc\u00adlern ganz ein\u00adfach Step\u2011, par\u00addon, STU\u00adFEN-Aero\u00adbic machen. Nat\u00fcr\u00adlich ohne Musik, statt\u00addes\u00adsen musst du rhyth\u00admisch mit\u00adz\u00e4h\u00adlen. Hier mal ein paar ein\u00adfa\u00adche Anf\u00e4ngerschritte:<\/p>\n<p><object width=\"560\" height=\"349\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/_C7ZnqURNBU?fs=1&amp;hl=de_DE&amp;rel=0\"><param name=\"allowfullscreen\" value=\"true\"><embed width=\"560\" height=\"349\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/_C7ZnqURNBU?fs=1&amp;hl=de_DE&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\"><\/object><\/p>\n<p>Wei\u00adte\u00adre (ani\u00admier\u00adte) Schrit\u00adte fin\u00addest du z.B. bei <a href=\"http:\/\/www.fitnessonline.at\/wissen\/aerobic\/step_schritte\/schrittauswahl.htm\">STEP-Aero\u00adbics<\/a> und&nbsp;im <a href=\"http:\/\/www.stepcenter.com\/\">Step\u00adcen\u00adter<\/a> (Klick gleich unter \u201eWill\u00adkom\u00admen\u201c auf \u201eAni\u00adma\u00adtio\u00adnen mit Anf\u00e4ngerschritten\u201c).<\/p>\n<p>In der Schu\u00adle mache ich das Gan\u00adze nat\u00fcr\u00adlich MIT Musik auf nor\u00adma\u00adle blaue Bodenturnmatten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hast du bei dei\u00adnem Sport\u00adplatz auch so eine sch\u00f6\u00adne&nbsp;Stufe?<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[8],"tags":[18],"class_list":["post-7092","post","type-post","status-publish","format-standard","hentry","category-alg","tag-sport"],"_links":{"self":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/7092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7092"}],"version-history":[{"count":7,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/7092\/revisions"}],"predecessor-version":[{"id":12306,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/7092\/revisions\/12306"}],"wp:attachment":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}