{"id":15390,"date":"2021-03-14T19:03:50","date_gmt":"2021-03-14T17:03:50","guid":{"rendered":"https:\/\/jochenlueders.de\/?p=15390"},"modified":"2021-03-14T19:03:50","modified_gmt":"2021-03-14T17:03:50","slug":"strength-challenge","status":"publish","type":"post","link":"https:\/\/jochenlueders.de\/?p=15390","title":{"rendered":"Strength Challenge"},"content":{"rendered":"\n<p>F\u00fcr die fol\u00adgen\u00adden \u00dcbun\u00adgen gibt es die Note 1 bzw. bei sehr guter Aus\u00adf\u00fch\u00adrung eine +1. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Frog Stand<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Frog Stand Progression | Learn The Handstand! (Step 1)\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/H2S91-UtFeY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Pis\u00adtol&nbsp;Squat<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Pistol Squat Progression That Actually WORKS (Full Tutorial)\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/wm2-eIti0ew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Mus\u00adcle&nbsp;Up<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Muscle Up Tutorial For Beginners (With Progressions)\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/x9eizbnPVcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die fol\u00adgen\u00adden \u00dcbun\u00adgen gibt es die Note 1 bzw. bei sehr guter Aus\u00adf\u00fch\u00adrung eine +1.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[8],"tags":[18],"class_list":["post-15390","post","type-post","status-publish","format-standard","hentry","category-alg","tag-sport"],"_links":{"self":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15390"}],"version-history":[{"count":2,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15390\/revisions"}],"predecessor-version":[{"id":15392,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15390\/revisions\/15392"}],"wp:attachment":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}