{"id":15376,"date":"2021-03-13T19:15:31","date_gmt":"2021-03-13T17:15:31","guid":{"rendered":"https:\/\/jochenlueders.de\/?p=15376"},"modified":"2021-03-13T19:15:31","modified_gmt":"2021-03-13T17:15:31","slug":"animal-flow-challenge","status":"publish","type":"post","link":"https:\/\/jochenlueders.de\/?p=15376","title":{"rendered":"Animal Flow Challenge"},"content":{"rendered":"\n<p>Note 2: <strong>Unders\u00adwitch<\/strong> (fl\u00fcs\u00adsig nach bei\u00adden Seiten):&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=i8Qm2mg0tEQ\n<\/div><\/figure>\n\n\n\n<p>Note 1: <strong>Side Kick\u00adth\u00adrough<\/strong> (fl\u00fcs\u00adsig nach bei\u00adden Seiten):<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=-TUKVvE05\u20110\n<\/div><\/figure>\n\n\n\n<p>Note +1: <strong>Lizard Walk<\/strong> (advan\u00adced version):&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO LIZARD CRAWL \/ WALK \ud83e\udd8e | animal movement flow\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/uknpT9f0lGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Note 2: Unders\u00adwitch (fl\u00fcs\u00adsig nach bei\u00adden Seiten):&nbsp;<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[8],"tags":[18],"class_list":["post-15376","post","type-post","status-publish","format-standard","hentry","category-alg","tag-sport"],"_links":{"self":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15376"}],"version-history":[{"count":1,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15376\/revisions"}],"predecessor-version":[{"id":15377,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15376\/revisions\/15377"}],"wp:attachment":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}