{"id":15253,"date":"2021-02-08T13:01:29","date_gmt":"2021-02-08T11:01:29","guid":{"rendered":"https:\/\/jochenlueders.de\/?p=15253"},"modified":"2021-02-17T22:09:24","modified_gmt":"2021-02-17T20:09:24","slug":"hip-pong-challenge","status":"publish","type":"post","link":"https:\/\/jochenlueders.de\/?p=15253","title":{"rendered":"Hip Pong Challenge"},"content":{"rendered":"\n<p>Alles was du brauchst, ist ein Tisch\u00adten\u00adnis\u00adschl\u00e4\u00adger und \u2011ball, pas\u00adsen\u00adde Musik (im Video neh\u00adme ich <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=iP6XpLQM2Cs\" target=\"_blank\">TiK ToK<\/a>) und gaa\u00adanz viel Geduld.&nbsp;\ud83d\ude09<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>F\u00fcr den Anfang ist es ein\u00adfa\u00adcher, erst mal ohne Musik zu \u00fcben. Das fol\u00adgen\u00adde Video zeigt dir, was du alles allei\u00adne machen kannst:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Practicing Alone in Table Tennis | PingSkills\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/i8Pv8vWdyL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"font-size:14px\">Jaaa, ich wei\u00df, die Video- und Audio\u00adqua\u00adli\u00adt\u00e4t der fol\u00adgen\u00adden Vide\u00ados ist f\u00fcr heu\u00adti\u00adge Ma\u00df\u00adst\u00e4\u00adbe mies. Aber sie sind schon \u00fcber 10 Jah\u00adre alt und ich habe kei\u00adne Lust sie noch\u00admal neu zu machen.&nbsp;<\/p>\n\n\n\n<p>Du kannst nat\u00fcr\u00adlich dei\u00adne eige\u00adne Musik neh\u00admen. Sie muss ledig\u00adlich vom Tem\u00adpo her pas\u00adsen und einen kla\u00adren \u201eBeat\u201c haben.&nbsp;<\/p>\n\n\n\n<p><strong>Note 2<\/strong>: Alle Bewe\u00adgun\u00adgen der bei\u00adden fol\u00adgen\u00adden Videos:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hip Pong 1 - Grundlagen Teil I\" width=\"629\" height=\"472\" src=\"https:\/\/www.youtube.com\/embed\/mzOHmJw3yY8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hip Pong 1 - Grundlagen Teil II\" width=\"629\" height=\"472\" src=\"https:\/\/www.youtube.com\/embed\/vY9-4Po6LlM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Note 1<\/strong>: Alle Bewe\u00adgun\u00adgen der ers\u00adten bei\u00adden Vide\u00ados und zus\u00e4tz\u00adlich das fol\u00adgen\u00adde Video  bis 5:45 (= Ende des ers\u00adten Teils) in einer fl\u00fcs\u00adsi\u00adgen Kombination:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hip Pong 2 - Fortgeschritten\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/m94jlCBsltA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Note +1<\/strong>: Alle bis\u00adhe\u00adri\u00adgen Bewe\u00adgun\u00adgen und noch den Rest des Vide\u00ados in einer fl\u00fcs\u00adsi\u00adgen&nbsp;Kombi.&nbsp;<\/p>\n\n\n\n<p>If at first you don\u2019t suc\u00adceed, try, try, try&nbsp;again.&nbsp;\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alles was du brauchst, ist ein Tisch\u00adten\u00adnis\u00adschl\u00e4\u00adger und \u2011ball, pas\u00adsen\u00adde Musik (im Video neh\u00adme ich TiK ToK) und gaa\u00adanz viel Geduld.&nbsp;\ud83d\ude09<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[8],"tags":[18],"class_list":["post-15253","post","type-post","status-publish","format-standard","hentry","category-alg","tag-sport"],"_links":{"self":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15253"}],"version-history":[{"count":7,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15253\/revisions"}],"predecessor-version":[{"id":15340,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/15253\/revisions\/15340"}],"wp:attachment":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}