{"id":14870,"date":"2020-12-27T20:56:24","date_gmt":"2020-12-27T18:56:24","guid":{"rendered":"http:\/\/www.jochenlueders.de\/?p=14870"},"modified":"2022-02-26T11:50:12","modified_gmt":"2022-02-26T09:50:12","slug":"moven-maken","status":"publish","type":"post","link":"https:\/\/jochenlueders.de\/?p=14870","title":{"rendered":"Staff Spinning Challenge"},"content":{"rendered":"\n<p>Zum \u00dcben kannst du einen belie\u00adbi\u00adgen Rund- bzw. Besen\u00adstab neh\u00admen. Beden\u00adke, dass dir gera\u00adde am Anfang der Stab immer mal wie\u00adder aus der Hand fliegt! Du musst den Stab auf BEIDE Sei\u00adten dre\u00adhen k\u00f6n\u00adnen. Je nach Aus\u00adf\u00fch\u00adrung und Geschwin\u00addig\u00adkeit gibt es die Note 2, 1 oder +1.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bo Staff Spins, video 1\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/cDKU-D4tq38?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zum \u00dcben kannst du einen belie\u00adbi\u00adgen Rund- bzw. Besen\u00adstab neh\u00admen. Beden\u00adke, dass dir gera\u00adde am Anfang der Stab immer mal wie\u00adder aus der Hand fliegt! Du musst den Stab auf BEIDE Sei\u00adten dre\u00adhen k\u00f6n\u00adnen. Je nach Aus\u00adf\u00fch\u00adrung und Geschwin\u00addig\u00adkeit gibt es die Note 2, 1 oder +1.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[8],"tags":[18],"class_list":["post-14870","post","type-post","status-publish","format-standard","hentry","category-alg","tag-sport"],"_links":{"self":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/14870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14870"}],"version-history":[{"count":4,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/14870\/revisions"}],"predecessor-version":[{"id":15643,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/14870\/revisions\/15643"}],"wp:attachment":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}