{"id":12876,"date":"2016-11-18T17:04:19","date_gmt":"2016-11-18T16:04:19","guid":{"rendered":"http:\/\/www.jochenenglish.de\/?p=12876"},"modified":"2016-11-18T17:04:19","modified_gmt":"2016-11-18T16:04:19","slug":"24-pushups-you-need-to-try","status":"publish","type":"post","link":"https:\/\/jochenlueders.de\/?p=12876","title":{"rendered":"24 Pushups You Need to&nbsp;Try"},"content":{"rendered":"<blockquote><p>The <strong>pushup<\/strong> is best known as a chest exer\u00adcise. Howe\u00adver, this clas\u00adsic move\u00adment can train just every mus\u00adcle in your body\u2014if you mix it up with the varia\u00adti\u00adons shown in the video. Some you\u2019ll reco\u00adgni\u00adze, some are brand new, and some are just straight up freak&nbsp;show.<\/p><\/blockquote>\n<p>Die\u00adse Varia\u00adtio\u00adnen sind f\u00fcr alle Sch\u00fc\u00adler, die bei <a href=\"https:\/\/www.jochenlueders.de\/misc\/liegestuetze.doc\">Lie\u00adge\u00adst\u00fct\u00adze<\/a> (doc) die Note (+) 1&nbsp;haben.&nbsp;<!--more--><\/p>\n<p><br class=\"clear\"><iframe loading=\"lazy\" src=\"\/\/players.brightcove.net\/211755171\/VJf7O8bpl_default\/index.html?videoId=4244861942001\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The pushup is best known as a chest exer\u00adcise. Howe\u00adver, this clas\u00adsic move\u00adment can train just every mus\u00adcle in your body\u2014if you mix it up with the varia\u00adti\u00adons shown in the video. Some you\u2019ll reco\u00adgni\u00adze, some are brand new, and some are just straight up freak&nbsp;show. Die\u00adse Varia\u00adtio\u00adnen sind f\u00fcr alle Sch\u00fc\u00adler, die bei Liegest\u00fctze&nbsp;[\u2026]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[8],"tags":[18],"class_list":["post-12876","post","type-post","status-publish","format-standard","hentry","category-alg","tag-sport"],"_links":{"self":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/12876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12876"}],"version-history":[{"count":1,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/12876\/revisions"}],"predecessor-version":[{"id":12877,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/posts\/12876\/revisions\/12877"}],"wp:attachment":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}