{"id":15239,"date":"2021-02-08T13:09:52","date_gmt":"2021-02-08T11:09:52","guid":{"rendered":"https:\/\/jochenlueders.de\/?page_id=15239"},"modified":"2024-09-27T15:16:36","modified_gmt":"2024-09-27T13:16:36","slug":"challenges","status":"publish","type":"page","link":"https:\/\/jochenlueders.de\/?page_id=15239","title":{"rendered":"Challenges"},"content":{"rendered":"\n<p>Auf die\u00adser Sei\u00adte fin\u00addest du ver\u00adschie\u00adde\u00adne M\u00f6g\u00adlich\u00adkei\u00adten, wie du dei\u00adne Sport\u00adno\u00adte ver\u00adbes\u00adsern kannst:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h4 class=\"wp-block-heading\">Koordination &amp;&nbsp;Tanz<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jochenlueders.de\/?p=15376\" target=\"_blank\">Ani\u00admal Flow<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/wordpress\/wp-content\/uploads\/2022\/12\/Balance-Board.odt\">Balan\u00adce&nbsp;Board<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jochenlueders.de\/?p=14474\" target=\"_blank\">Bas\u00adket\u00adball<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jochenlueders.de\/?p=15316\" target=\"_blank\">Break Dance<\/a>  <\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/wordpress\/wp-content\/uploads\/2021\/12\/danteln.odt\">Dan\u00adteln<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jochenlueders.de\/?p=15236\" target=\"_blank\">Elec\u00adt\u00adro Swing<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/?p=15370\">Fris\u00adbee<\/a> <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jochenlueders.de\/?p=15253\" target=\"_blank\">Hip Pong<\/a> <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=2S-NpNQU418\" target=\"_blank\">Jump \u2019n\u2018 Talk<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/wordpress\/wp-content\/uploads\/2022\/10\/Rope-Skipping.odt\" target=\"_blank\" rel=\"noreferrer noopener\">Rope Skip\u00adping<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jochenlueders.de\/?p=15289\" target=\"_blank\">Scoo\u00adter<\/a> <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jochenlueders.de\/?p=15308\" target=\"_blank\">Skate\u00adboard<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/?p=14870\" target=\"_blank\" rel=\"noreferrer noopener\">Staff Spin\u00adning<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kraft<\/h4>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/wordpress\/wp-content\/uploads\/2021\/12\/halten.odt\">Hal\u00adten<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/wordpress\/wp-content\/uploads\/2022\/12\/Horse-Stance.odt\" target=\"_blank\" rel=\"noreferrer noopener\">Hor\u00adse Stance<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/misc\/klimmzuege.odt\">Klimm\u00adz\u00fc\u00adge<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/misc\/liegestuetze.odt\">Lie\u00adge\u00adst\u00fct\u00adze<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/wordpress\/wp-content\/uploads\/2021\/12\/plank.odt\">Plank<\/a>   <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jochenlueders.de\/?p=15390\" target=\"_blank\">Strength<\/a>  <\/p>\n\n\n\n<p><a href=\"https:\/\/jochenlueders.de\/misc\/wandsitzen.odt\">Wand\u00adsit\u00adzen<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auf die\u00adser Sei\u00adte fin\u00addest du ver\u00adschie\u00adde\u00adne M\u00f6g\u00adlich\u00adkei\u00adten, wie du dei\u00adne Sport\u00adno\u00adte ver\u00adbes\u00adsern kannst:<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":950,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-15239","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/pages\/15239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15239"}],"version-history":[{"count":38,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/pages\/15239\/revisions"}],"predecessor-version":[{"id":17174,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/pages\/15239\/revisions\/17174"}],"up":[{"embeddable":true,"href":"https:\/\/jochenlueders.de\/index.php?rest_route=\/wp\/v2\/pages\/950"}],"wp:attachment":[{"href":"https:\/\/jochenlueders.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}